Take a moment to enjoy this quote by Lao Tzu: “Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.”
Today as a self-love practice, remember to show kindness to yourself and to others. Be kind to yourself with your self-talk, with your time, with setting boundaries, with using mantras, and with breathing deeply. Be kind to others with a smile, kind words, a small or a big gesture.
This video by Life Vest Inside - Kindness Boomerang - "One Day" shows simple and profound gestures of kindness:
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May you have a day filled with kindness.
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