Celebrating 15 Years in New York

chocolateI moved from Belo Horizonte, Brazil to New York, USA 15 years ago today. I had no idea what to expect, or what was ahead. I knew I was in a relationship, and that I was going to study the MBA. That was all. I also had a few aspirations in mind, to change careers and become a consultant (the term coaching wasn’t around back then), and possibly a writer. I was writing a fiction story in Portuguese at the time, it took me a couple of years to finish it, if I’m not mistaken, but the file was deleted accidently, and the story was never published, and never read from start to finish by someone other than me.

When the file was deleted, I decided not to write for a while, as I had put a lot of effort into it, and it was disappointing. A year after I graduated from the MBA, the idea came up to start WomenandBiz.com. That’s how I sort of launched my own writing career. The term blogging didn’t exist back then either.

Meditations, Intentions, Affirmations - Keeping it Simple

Simple1How is your spiritual practice? How long have you been in it? Is there room to simplify it? Or does it need to be more complex instead?

I’m always seeking to learn and evolve, although sometimes it feels like I’m learning more of the same thing. I used to resist when someone was sharing something I had heard a million times, now I simply say thank you. Because we can forget, and we do need to be reminded of the magic we are capable of creating.

I find that even when we learn a tool, it doesn't mean that we have to follow it to the letter, though. I’ve been learning and doing my best to practice simplicity, not worrying too much about the “right” way of doing something, and simply allowing it to unfold, and trusting myself to know what to do.

The other day I had the opportunity to share this concept with one of my clients. She was asking about a meditation I had taught her. She wanted to know the exact steps I had shared, and confirm if she was doing it the “right” way. I told her to simply follow her intuition, and allow the meditation to flow as it will, for her highest good. I’m a strong believer that you can trust your own intuition when in meditation, although I don’t deny that at times, there is power into following a guided meditation. When I follow guided meditations, sometimes I need to pause the recording to have enough time to go on a deeper journey than the one the guided meditation may be leading me into.

Visualize Blue Skies for Your Business and Life

blue

A friend of mine called me out of the blue and invited me to spend the following weekend with her, and her dog, at her beach house in Rhode Island. I had been hoping for an opportunity to get out of the city, and it was easy to say yes. The day before my trip, I checked weather.com and learned that it was going to rain on Friday, Saturday and possibly Sunday. It didn’t bother me, as I was happy to spend the weekend with my friend. I also went prepared – I took work with me, a story to edit, a book to read, classes to prepare, and I packed an umbrella just in case. On my way there, I asked the universe for sunny weather, I visualized the clouds moving away, and I let it go by setting an intention to have a good time, regardless of the weather.

Sharing Love and Letting it Go

Art by Elisa BalabramFor the past few years, as long as I have time available, I have created gifts for friends and family, instead of buying them something. I started a little over two years ago, by drawing the flower that is shown at the top right of this post’s image. At the time, I was taking photos of flowers and trying to draw them. This was the first time I actually created a gift - I printed the photo, and drew the flower, put them both in a picture frame, and gave it to Robert Baker, a friend/spiritual teacher/mentor, who sadly passed away a year ago this Sunday. It meant a lot to me that he received it graciously, and displayed it right away. In most situations, I don’t receive the same response though.  Out of all the picture frame gifts I created for friends, I’ve only seen one displayed at another friend’s house, and it warmed my heart when I saw it. The others may have kept it somewhere hidden, or they may have thrown it away for all I know.

One of Robert’s lessons helps me to let go of any attachment to the response I may receive regarding the gifts I create:

The Impact We Have in Each Other’s Lives

MayaAngelouI’ve been reflecting on this quote by Maya Angelou: "I've learned that people will forget what you said, people will forget what you did, but people will not forget how you made them feel." for the last several weeks, after two dearest people in my life passed away unexpectedly within 30 days from each other. All I keep thinking about is what they meant to me, even if for only the four years we knew each other in one case, and twelve years in another.

Both of them in their own unique way made a big difference in my life. In addition to the tangible help I received from one of them, which inspired me to pursue my entrepreneurial and writer’s endeavors over the years, the most important impact they had was how they made me feel. They made me feel that my life mattered, that I could achieve anything, that I was loved, and that my presence in their lives served a purpose and that it brought joy to them.

Choose to Make a Different Choice

ChoicesDuring one of my meditations a week ago, I was thinking about the fact that I had been stuck with one of my projects once again, and was trying to find answers. The project is the short story I wrote a while back, and I have been adding to it and editing for several months now, as I intend to publish it this year. During the meditation I sought answers of why this was happening. I asked why I was procrastinating and not working on it, while time was passing and I wasn’t making anything happen.

I didn´t receive clarity on the reason, but got something much better. The message I received was to start making different choices. Instead of dwelling in the past, and regretting the wasted time, I could make a different choice in this moment and in every moment that  I feel like what I intend isn´t happening.

Moving from Struggle to Ease with Conscious Steps

ease1After having a day of unfortunate events, I hoped for some good news, or at least to get home and have a book I had ordered by my door. I had checked the tracking number and knew that it was going to be delivered that day, but I couldn’t stay home to wait for it. Late in the evening, when I got home and checked my mailbox, I saw the box with the book stuck in it, in a diagonal position. I had a split second of happiness and excitement for the book’s arrival, and relief for not having to go to the Post Office the next day; only to realize that the box was stuck. I removed the rest of the mail that was easy to reach. Then, I tried to remove the box by folding the edges on both ends, and nothing. I took off my coat, so that my arm would fit inside the mailbox and reach the end of the package, and I started pushing it. It didn’t work either. I kept trying to use strength for a while, without success. I tried to use the string that helps open boxes, but it was facing down, and I couldn’t move it too far. The thought of going upstairs to pick up scissors crossed my mind, but I didn’t really feel like it.

Keep Moving Forward or Simply Start Moving Again

moveI keep getting this image of taking the first step to achieving something, and then taking the next one, and the next, and the next. The first step simply isn’t enough anymore.

A few years ago I decided it was time to get in shape. One of the things I did was to go for walks and runs on weekends. I started really slow, walking for 5 minutes, running for 30 seconds, and the running time increased after a while. It didn’t get great since I was only practicing on weekends, and my best run was 12 minutes non-stop at my pick. Life got side tracked by a relationship, and I stopped my weekend routine. After it ended, I didn’t feel like doing it again, and several months later, I slowly started walking as a means of commuting, and that made a huge difference. I lost so much weight (can’t pinpoint the exact reason, but walking, releasing old emotional wounds through meditation and energy work, and making better food choices helped), that people were asking me if I was sick. I wasn’t, but part of me felt worried, and I stopped exercising/walking/eating carefully. Needless to say, with time, I stopped fitting in some of my clothes again.

The Words Unsaid – We are not alone

wordsunsaidEarly in February, I wrote in my journal “The words unsaid”. I had attended an all-day women’s workshop and was touched by the bravery of those willing to go on the “hot seat”. It turns out that we had more things in common than we could think or imagine. When we share, and don’t keep words unsaid, we learn that we are not alone, and we serve as an example and support for others. Your sharing may give someone else the permission they need to speak up, and to ask for support.

In my journey as a teacher and coach, I pay attention to what’s being said and what’s not. Usually, in the classroom, if someone shares something about themselves, and they start telling their story with this is weird, but… or a version of it, I usually ask the whole class if they had gone through something similar, and I’m yet to encounter a time that no hands go up.

Blockage to Transformation

blockage

The other day I had dinner at an Indian restaurant with a client, and on our way out, we each picked a saying from a bowl. The one I picked said “The main block to transformation is the thought that we shouldn’t be where we are, that we should already be further along in our growth than we perceive ourselves to be.” Does it resonate for you? It did for me. I also realized that it is one of the blockages I address with clients.

The interesting thing is that once I read it out loud and I acknowledged it, the energy shifted. It felt as if a dark cloud was moving away, and there was space for new things to happen, and to be created. I also got inspired to remind myself of what one of my teachers used to say: you are where you are supposed to be.

Page 6 of 21

Powered by WordPress & Theme by Anders Norén