Month: December 2013

How often do you speak to yourself in a hurtful way? Do you ever stop yourself and make an effort to change your thought pattern? I’m practicing doing so, and I want to recommend that for today’s self-love practice you do the same.

I attended the 6-week Oprah’s Life Class with Brené Brown, in which she discussed a portion of her book: The Gifts of Imperfection and she coached the attendees in creating a journal. Right before the Thanksgiving week, Brené asked the students to only talk to themselves as if they were talking to their best friends.

I like that idea. We are usually our worse critics.

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Yesterday I shared an image of the flowers I bought to celebrate myself, you, and the 30-day self-love challenge. I meant to only buy white roses for the positive vibration and energy it could bring to my place, but when I saw the purple flowers, I was drawn to them, and couldn’t resist.

This morning when I passed by the arrangement I had created, I noticed that within some of the purple flowers, little white flowers were blossoming! You can see the photo within this post. I had no idea that this could happen, and I was pleasantly surprised by this miracle. For today’s self-love practice, stay in the moment, and pay attention to the miracles that may happen around you throughout the day.

Here are some small miracles that happen to me at times, and I am deeply grateful when they do:

• When I run to get to the subway, only for the door to close in front of me, and then the conductor sees me and opens the door for a few seconds, allowing me to get in.
• When a friend, whom I haven’t heard from in a while, calls or sends an email.

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I bought flowers to celebrate the completion of the 30-Day Self-Love challenge!

How are you going to celebrate? Today, choose one of your favorite activities and do it, or choose a treat and buy it for yourself.

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Acknowledge that You Are the Source:

Congratulations on making to day 30 of the self-love challenge! How awesome that you joined me on this journey of self-love. The journey will always continue, as there is so much we can do for ourselves.

Many of the previous 29 self-love challenges I posted, asked you to go within and choose what you needed in each moment, what you most wanted, what you were feeling, or what you could do as a self-love practice. Today’s self-love challenge is for you to go deeper in the knowing that you are the source. You have the answers, the light and the power within yourself to pursue your dreams, to experience joy, to love yourself fully, truthfully and deeply, to create, and to show up authentically and creatively daily.

Invest in Yourself

Today, go back to the challenges in which you had to reflect on your soul’s deepest desires, on your priorities in life, and on your needs and feelings. How can you take a step further? What are the skills, knowledge, and support you still need to make it happen?

The self-love challenge today is for you to invest in yourself. It does not have to be a huge investment, unless that’s what you need at this time. It could be simply buying a book, taking a course to enhance your skills, signing up for therapy, working with a coach,  attending MeetUp events, joining a mastermind program, attending a webinar, and/or hiring someone who can help you achieve your purpose.

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Catherine Storing. Photo Courtesy of Catherine Storing, Confidence Building Coach.

Dress Up!

Today’s self-love challenge is for you to celebrate yourself by dressing up, even if you are working from home.

Make today your day, and wear your favorite outfit, a fancy scarf, a special suit and/or tie, a dress, high heels, or simply wear the jewelry you only wear on really special occasions. If anyone asks why you dressed up, you can say that you felt like it, or you could say that you are celebrating yourself today.  ; )

Feel free to post photos of you dressed up on Facebook, or simply leave a comment here and let us know how you accomplished today’s challenge.

Have fun with it!