Tools and Commitment:
Congratulations on joining this self-love challenge. As we move towards the second half of the 30-day self-love challenge, some of the challenges may require you to go even deeper within. In order to be ready, you may want to review all the self-love challenges we have presented so far, so that you can bring those tools with you any time you need them. For today’s challenge, pick at least one challenge that you feel comfortable with to commit to a daily practice, here is a review:
- 14- Body Gratitude Meditation
- 13- Eat Mindfully
- 12- Group Laughter
- 11- Get your Body Moving
- 10- Breathe
- 9 – Connect with your Heart and ask what you need today – or simply connect with your heart.
- 8 – Give someone a compliment
- 7- Listen to Uplifting Music
- 6- Unplug for 2 hours
- 5- Treat Yourself To… How wonderful it would be to treat yourself to something you love each day.
- 4- Call a Friend You Haven’t Talked to In a While – Staying connected is so important!
- 3- Find something to laugh about today
- 2- Write down three things you love about yourself – It could be different things each day.
- 1- Hug Yourself for One Minute
Which challenge or challenges would you like to commit to doing every day? Repeat at least one of the challenges today.
Feel free to write down your commitment below.
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